Food Journal

I’m going to update this page (hopefully daily) with what I’m eating and how much.  I’m getting into a good workout routine and since I haven’t noticed any weight loss yet (my strength and endurance has improved) I need to change my diet.  I’m not going to extremes (I’m not going to do the South Beach, Atkins, grapefruit or any other crazy diet).  I’m just going to watch what I eat, try to eat sugary foods in moderation (I’m a big junk food junkie so cutting out sugar completely will probably kill me!  lol) and see what I get teaming diet and exercise.

June 5, 2009

Breakfast – 2 slices warm banana bread with butter, cup of tea with milk and sugar
Lunch – Bowl of Special K cereal with milk, water
Dinner – Chicken Breast, mayo potatoes, half an ear of corn on the cob
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June 4, 2009

Breakfast – 2 slices banana bread, warmed with butter, cup of tea with milk
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Lunch -
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Dinner -
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June 3, 2009

Breakfast – 2 slices of toast with cream cheese, cup of tea with milk and sugar
Lunch – 2 slices of toast with cream cheese, blueberry yogurt, cup of tea with milk and sugar
Dinner – baked potato with chili, shredded cheese and sour cream, water
Snack – Two slices of warm banana bread with butter

June 2, 2009

Breakfast – bowl of Special K cereal with whole milk
Snack – 2 slices pepperoni and 1 Gusher fruit snack bummed from Bug
Lunch – (I’m blanking on what I ate…lol serves me right for not writing it down sooner! lol)
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Dinner – chicken breast, potatoes and corn on the cob, kool-aid
Snack – M&M’s, yogurt, kool-aid

June 1, 2009

Breakfast – bowl of special K cereal with 2 strawberries, whole milk
Lunch – Half a bbq’ed chicken breast and baked beans (leftovers from my fridge), chocolate pudding cup
Snack – Fruit by the Foot
Dinner – Turkey, Ham and cheese sub with lettuce, tomato, mayo and italian dressing, a few Sour Cream and Onion chips and 4 slices of pepperoni and a slice of Salami. 12 oz of pepsi

May 31, 2009

Didn’t keep track.

May 30. 2009

Breakfast – Skipped…
Lunch – Quarter Pounder with Cheese, 5 Chicken Nuggets and Fruit Punch
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Dinner – 5 nuggets (the remainder of my 10pc)
Snack – Italian Ice

May 29, 2009

Breakfast – skipped…wasn’t feeling great and slept late.
Lunch – Swiss cheese sandwich with mustard, dried cranberries, water
Snack 3 celery sticks with cream cheese/mayo dip
Dinner – Bowl of chicken ceaser salad with bread sticks
Snack – 10 Flipside crackers with swiss cheese, cup of chamomile tea with honey

May 28, 2009

Breakfast – banana, 8 oz Ovaltine milk
Lunch – small bowl of soup, 10 crackers, yogurt, water
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Dinner – bowl of hamburger helper, water
Snack – chocolate covered raisins, dried cranberries, cinnamon/sugar chips, sherbet/jello dessert

May 27, 2009

Breakfast – Half a banana smeared with peanut butter, half a cup of tea with sugar and lemon juice
Lunch – BLT sandwich, half a cup of tea with sugar and lemon juice (left over from this am)
Snack – 6oz peach yogurt
Dinner – One beer battered fish fillet, 5 fish sticks, steak fries and water
Snack – 6 oz yogurt, 8 oz pink lemonade

May 26, 2009

Breakfast – Slice and a half of toasted cinnamon raisin bread with butter and a cup of tea with whole milk and sugar
Lunch – Bowl of Campbell’s Goldfish and Meatball soup (Bug’s choice) and 12 crackers, water
Snack – Celery sticks with a cream cheese/mayo dip
Dinner – BLT sandwich
Snack – Cup of tea with milk and sugar, 10 flipside crackers with swiss cheese, 1 cadbury mini cream egg

May 25, 2009

Breakfast – Bowl of Special K with 1/2 banana and whole milk
Lunch – slice of bread with peanut butter, honey, cinnamon and sugar with a glass of water.
Snack – celery stalk with a cream cheese/mayo mixture Scott made
Dinner – 1/2 bbq-ed chicken breast, baked potato, ear of corn, baked beans, pink lemonade with a s’more for dessert
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May 24, 2009

Breakfast – Bowl of Special K with whole milk and half a banana
Lunch – 1/4 a large supreme sub on a wheat roll, pink lemonade
Snack – 16 oz pink lemonade
Dinner – 1/4 a large supreme sub on a wheat roll, pink lemonade
Snack – Italian Ice

May 23,2009

Breakfast – Bowl of Special K with whole milk
Lunch -Turkey Club Wrap, handful of plantain chips, glass of Country Time Pink Lemonade
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Dinner – Slice of Spaghetti Pie and 12 oz Country Time Pink Lemonade
Snack – Italian Ice and a Chocolate Pudding cup

May 22, 2009

Breakfast – Bowl of Special K with whole milk, glass of water
Lunch – Bowl of macaroni and cheese with chicken and broccoli mixed in and a glass of water
Snack – Half a stale jelly donut
Dinner – Slice of Spaghetti Pie and 12 oz Country Time Pink Lemonade
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May 21, 2009

Breakfast – 3/4 cup Chocolatey Delight Special K with whole milk, cup of tea with whole milk and sugar
Lunch – Cheese sandwich with mustard, 30g white cheddar cheese crackers, water, Strawberry Fruit by the Foot
Snack – 1 Cadbury Mini Cream Egg – yes, I still have some leftover from Easter
Dinner – Bowl of macaroni and cheese with broccoli and chicken in it
Snack – Italian Ice, 4 Laffy Taffy and 8 oz of Kool-aid.

May 20, 2009

Breakfast – Cup of tea with whole milk and sugar, 2 slices of homemade cinnamon raisin bread, toasted and lightly buttered.
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Lunch – 3/4 cup Chocolatey Delight  Special K cereal with whole milk
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Dinner – Spaghetti with homemade sauce and Italian Sausage.
Snack – bowl of vanilla ice cream, with a little raspberry jam and ovaltine powder.  I splurged a tiny bit…

May 19, 2009

Breakfast – small cinnamon bun, cup of tea with whole milk and sugar
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Lunch – 2 slices homemade pepperoni pizza, cup of black cherry tea with sugar
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Dinner – Bowl of Spanish Rice, 12 oz of water
Snack – Chocolate pudding cup, 4 saltine crackers

May 18, 2009

Breakfast – 2 slices homemade cinnamon raisin bread with butter and a cup of tea with whole milk and sugar
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Lunch – Cheese sandwich with mustard, 30g of white cheddar cheese crackers, water.
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Dinner – 2 slices homemade pepperoni pizza, 12 oz glass of water
Snack – chamomile tea with honey

May 17, 2009

Brunch – 2 slices homemade cinnamon raisin bread with butter
Snack – cup of tea with whole milk and sugar
Dinner – Barbers chicken cordon bleu and fries, cup of tea with whole milk and sugar
Snack – slice of mozzarella cheese

May 16, 2009

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Lunch – Burger King Chicken sandwich, med. fries, med fruit punch.
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Dinner – 2 small beer battered fish fillets and fries
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May 15, 2009

Breakfast -
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Lunch -
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Dinner – Buffalo Chicken wrap with bleu cheese dressing, french fries, lemonade and 1/2 an ice cream sundae
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May 14, 2009

Breakfast – A small cinnamon bun and a cup of tea with milk and sugar.
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Lunch – Leftover eggs Benedict – 2 scrambled eggs, some sausage and Hollandaise sauce on 2  small buttermilk biscuits and a small glass of V8 Fusion juice
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Dinner -
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May, 13, 2009

Breakfast – 3/4 of a small cinnamon bun and  small cup of V8 Fusion juice.
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Lunch – Bowl of  Chicken and Dumplings and 2 chocolate covered strawberries
Snack -1 Chocolate covered strawberry, glass of water
Dinner – 2 small buttermilk biscuits with sausage gravy, glass of water
Snack – peanut butter on a toasted english muffin and a small glass of milk

May 12, 2009

Breakfast – Small cinnamon bun and a cup of tea with milk and sugar
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Lunch – Bowl of beef stew, slice of mozzarella cheese and a small glass of kool-aid
Snack – 1 oz pretzel sticks
Dinner – Bowl of Chicken and Dumplings and a butter milk biscuit
Snack – 2 Canada mints and some fruit juice

May 11, 2009

Breakfast – Circus peanuts (breakfast of champions…)
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Lunch – Cheddar cheese slices on Flip Side crackers, circus peanuts
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Dinner – 2 small bowls cheese tortelini with Alfredo Sauce, 1 slice of Texas Toast and a medium size glass of pepsi
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